Live your life with more freedom, peace and happiness.
Live your life with mindfulness.
Life is full of challenges. If you're looking for support, we're here to help.
At Just This Moment Mindfulness Counselling we specialize in mindfulness and emotional releasing - two powerful techniques that will retrain your brain, relieve suffering, and allow peace into your life.
Just This Moment Mindfulness Counselling can help you with:
Stress, Anxiety, and Depression
Substance misuse and unhealthy habits
Feelings of overwhelm
Feelings of being stuck or disconnected from life
Sleep Problems
Troubles in your relationships
Managing your emotions
Benefit from eastern tradition and a western therapeutic approach.
We bring mindfulness training together with principles of Cognitive Behaviour Therapy (MiCBT) and the Sedona Method to change the process of your thinking. This blend of traditional and modern techniques gives you the best of both worlds.
Build skills or deepen your daily practice.
We offer counselling sessions and programs in mindfulness for every level of learning - from the fundamentals to advanced exploration in equanimity and suffering.
Work with a qualified instructor and make progress.
Our instructor, Shawn Venne, RSW, has over 30 years experience in mindfulness, counselling and self-exploration. Shawn has a unique ability to help others face their challenges, and to provide guidance and insight that can be life changing.
We’re here to help.
To get started, book your free phone consultation by clicking below.