Learn mindfulness and learn a new way of being.

If you’re new to mindfulness, you’re in the right place.

It seems that talk about mindfulness is everywhere these days. Being present in the moment, releasing stress, living a healthier life all sound wonderful. But how do you get started?

Join our 3 week online program and discover what you’ve been missing.

Our starter course “An Introduction to Mindfulness” is the perfect place to learn the basics of mindfulness. Each week you’ll gain new skills and work on easy assignments to help develop your technique. By the end of the course, you will:

• have a good understanding of mindfulness fundamentals

• be able to start your own daily mindfulness practice

• know where to go to get help and resources

Learning in a group has its benefits.

If one-on-one instruction seems intimidating, this course is perfect for you! We facilitate this program in a group video-conferencing format and everyone is at the beginner level. You’ll feel comfortable in the company of others who have the same interest in learning, and you’ll benefit from their questions and shared experiences.

(Interested in personal sessions only? Contact us to get more information)

It’s easy to get started.

Simply fill in the form below to book your spot in the next “An Introduction to Mindfulness” program. We’ll contact you shortly to confirm dates and details.

Or if you’ve got a few questions before you book, please send us an email - there’s no obligation and we’d love to hear from you!