Working together means you get the support you need.
At Just This Moment Mindfulness Counselling we offer one-on-one guidance to keep you moving forward on the path to well-being. Through live video or phone sessions, we work with you much like traditional in-person therapy sessions but with the convenience of communicating with you from home or wherever you have internet/phone access.
With our qualified and compassionate instructor as your guide, you will find the support you need to progress through your journey. Let us help you to learn, heal, and grow.
Explore new ideas.
Working together means we can tailor sessions and learning to what is most meaningful to you, and that best supports you in your unique journey.
Face the unexpected.
You may find issues arise that you weren’t expecting. Working together means we can tackle these moments together, and find the right coping strategy just for you.
Make steady progress.
Staying motivated is tough. The bigger the issues, the harder it may seem. Working together means we can keep the momentum going, to inspire you onward towards healing.
A gentle and humorous guide, Shawn is a pleasure to work with. His curious questioning, eclectic techniques, and generosity of spirit helped shift my experience of lifelong mental health and spiritual struggles to one of gratitude and tolerance. He has an uncanny ability to ask the best question in the moment."