The pandemic has changed a lot of things for a lot of people.
One of the biggest challenges we face is isolation from our friends and family.
Before Covid-19, socializing with others was an important part of our daily lives.
Connecting with others not only brought joy into our days, but also was an important coping mechanism.
If we were feeling stressed, we could meet up with friends to blow off a little steam and get re-energized. If we were upset, we could reach out to family, spend time together and get grounded again.
But we can't do that right now.
If you're struggling because of isolation, we're here to help.
We can't give you back the socialization you crave, but we can help you find new ways to manage.
At Just This Moment Mindfulness Counselling we specialize in teaching mindfulness and emotional releasing - two powerful techniques that will help retrain your brain and build your resiliency.
Our experienced mindfulness counsellor works with you via virtual sessions to help you with:
stress, anxiety, and depression
loneliness
sleep problems
relationship issues
managing emotions
This is the perfect time to re-connect with yourself and focus on self-care. Let’s work together to transform your thinking. Get started today with a free, no obligation consultation.
Are you new to mindfulness?
Try our 3 week introductory course - it’s an easy way to get started. Each week you’ll gain new skills and work on easy assignments to help develop your technique. If you enjoy learning in a group format, this is the perfect course for you!
We offer a full range of online services.
If you prefer individual sessions or fixed programs, we have a variety of services to choose from. We’re here to support you. Let’s get started with a free, no obligation consultation.
Why try mindfulness?
If you’re finding that your days are full of loneliness and worry and you can’t get relief, mindfulness may be the key to breaking your cycle of suffering. Mindfulness works to retrain your brain - to break negative thinking patterns by actively shifting your focus to the present moment. Our instructor will help you discover a state of relaxation that has a positive effect on both your health and your sense of well-being. We encourage you to get started - and to bring peace back into your life.